Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Chickpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Chickpeas with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B2, 30.8 times more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 2.1 times more Vitamin B1 and 5.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Chickpeas with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Water than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 8.2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 10.1 times more Sodium and 5.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chickpeas with Salt contain 5.9 times more Energy, 23.5 times more Fat, 85.6 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6