Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Chickpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Chickpeas with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B2, 30.8 times more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Boiled Chickpeas with Salt.
- While 1 kg of Boiled Chickpeas with Salt contains 2.1 times more Vitamin B1 and 5.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Chickpeas with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Water than Boiled Chickpeas with Salt.
- While 1 kg of Boiled Chickpeas with Salt contains 8.2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 10.1 times more Sodium and 5.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chickpeas with Salt contains 5.9 times more Energy, 23.5 times more Fat, 85.6 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6