Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Chickpeas :
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Chickpeas :
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Potassium and 1.4 times more Water than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 5.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Chickpeas , Solids contains 5 times more Energy, 25.2 times more Fat, 71.6 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6