Canned Chickpeas , Solids have 5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Chickpeas ?
Boiled Spears Frozen Broccoli VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Chickpeas :
100 calories of Boiled Spears Frozen Broccoli have 253.2 times more Vitamin A, 10.1 times more Vitamin B1, 26.8 times more Vitamin B2, 16.2 times more Vitamin B3, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1990.7 times more Vitamin C, 22.6 times more Vitamin E and 128.6 times more Vitamin K than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Chickpeas :
100 calories of Boiled Spears Frozen Broccoli have 5.6 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium, 3 times more Selenium, 2.4 times more Zinc and 6.8 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Chickpeas contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.8 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 5.1 times more Fat and 14.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3