Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Chickpeas :
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Chickpeas :
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Potassium and 1.4 times more Water than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 5.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Solids contain 5 times more Energy, 25.2 times more Fat, 71.6 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6