Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 35.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened:
- 100 grams of Boiled Spears Frozen Broccoli have 30.2 times more Water than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 2.5 times more Calcium, 88.1 times more Copper, 22.7 times more Iron, 25 times more Magnesium, 11.8 times more Manganese, 13.3 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Selenium and 22.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 8.1 times more Energy, 124.5 times more Fat, 448.3 times more Saturated Fat, 33.8 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3