Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 35.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened:
- 14 ounces of Boiled Spears Frozen Broccoli have 30.2 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2.5 times more Calcium, 88.1 times more Copper, 22.7 times more Iron, 25 times more Magnesium, 11.8 times more Manganese, 13.3 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Selenium and 22.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 8.1 times more Energy, 124.5 times more Fat, 448.3 times more Saturated Fat, 33.8 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3