Nutrient Comparison: Cocoa, dry powder, unsweetened VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Broccoli Raab:
- 14 ounces of Cocoa, dry powder, unsweetened have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 89.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Broccoli Raab:
- 14 ounces of Cocoa, dry powder, unsweetened have 90.2 times more Copper, 6.5 times more Iron, 22.7 times more Magnesium, 9.7 times more Manganese, 10.1 times more Phosphorus, 7.8 times more Potassium, 14.3 times more Selenium and 8.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Sodium and 30.9 times more Water than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 10.4 times more Energy, 28 times more Fat, 97.2 times more Saturated Fat, 15.2 times more Omega 6, 20.3 times more Carbohydrate, 4.6 times more Sugars, 13.7 times more Fiber and 6.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Cocoa, dry powder, unsweetened.
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6