Cocoa, dry powder, unsweetened has 10.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Broccoli Raab?
Cocoa, Dry Powder, Unsweetened VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 21.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, 13.1 times more Vitamin B5, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C, 167.9 times more Vitamin E and 928.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Broccoli Raab:
100 calories of Cocoa, dry powder, unsweetened have 8.7 times more Copper, 2.2 times more Magnesium and 1.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.7 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium, 16.3 times more Sodium and 319.7 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Broccoli Raab contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 2.7 times more Fat, 9.4 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 2.3 times more Sugars and 1.7 times more Protein than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.