Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, matzo, plain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Crackers, matzo, plain:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, plain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Crackers, matzo, plain:
- 100 grams of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 1.4 times more Copper, 5.2 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 19.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, plain contain similar levels of Magnesium per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 14.1 times more Energy, 43.8 times more Omega 6, 15.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6