Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, matzo, plain:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, matzo, plain:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.4 times more Copper, 5.2 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 19.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, plain contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 14.1 times more Energy, 43.8 times more Omega 6, 15.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6