Nutrient Comparison: Crackers, matzo, plain VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Broccoli Raab:
- 14 ounces of Crackers, matzo, plain have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Crackers, matzo, plain.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Broccoli Raab:
- 14 ounces of Crackers, matzo, plain have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 36.9 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 1.8 times more Potassium, more Sodium and 21.5 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 18 times more Energy, 19.7 times more Omega 6, 29.4 times more Carbohydrate and 3.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6