Nutrient Comparison: Crackers, matzo, plain VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Broccoli Raab:
- 5 ounces of Crackers, matzo, plain have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Broccoli Raab:
- 5 ounces of Crackers, matzo, plain have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 36.9 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 1.8 times more Potassium, more Sodium and 21.5 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Broccoli Raab contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 18 times more Energy, 19.7 times more Omega 6, 29.4 times more Carbohydrate and 3.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6