Nutrient Comparison: Crackers, matzo, plain VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Cooked Broccoli Raab:
- 5 ounces of Crackers, matzo, plain have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Cooked Broccoli Raab:
- 5 ounces of Crackers, matzo, plain have 2.5 times more Iron, 1.7 times more Manganese, 28.4 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 3.1 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 15.8 times more Energy, 18.4 times more Omega 6, 26.8 times more Carbohydrate and 2.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.3 times more Omega 3 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6