Nutrient Comparison: Crackers, matzo, plain VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Cooked Broccoli Raab:
- 14 ounces of Crackers, matzo, plain have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Cooked Broccoli Raab:
- 14 ounces of Crackers, matzo, plain have 2.5 times more Iron, 1.7 times more Manganese, 28.4 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 3.1 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 15.8 times more Energy, 18.4 times more Omega 6, 26.8 times more Carbohydrate and 2.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.3 times more Omega 3 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6