Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dill Weed:
- 100 g of Fresh Dill Weed contain 7.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dill Weed provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dill Weed:
- 100 g of Fresh Dill Weed contain 4.1 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 4.1 times more Potassium, 2.5 times more Sodium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dill Weed contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 1.4 times more Fiber than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dill Weed offer comparable quantities of Protein per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 100 grams.