Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared Yellow Mustard per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Prepared Yellow Mustard:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 133.7 times more Vitamin C, 3.7 times more Vitamin E and 62.9 times more Vitamin K than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 3.2 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Prepared Yellow Mustard:
- 100 g of Prepared Yellow Mustard contain 1.7 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 17.6 times more Selenium, 46 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard contain similar levels of Calcium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Sugars than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 2.1 times more Energy, 30.4 times more Fat, 8.9 times more Omega 3, 27.9 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6