Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Prepared Yellow Mustard:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 133.7 times more Vitamin C, 3.7 times more Vitamin E and 62.9 times more Vitamin K than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 3.2 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Prepared Yellow Mustard:
- 1 kg of Prepared Yellow Mustard contains 1.7 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 17.6 times more Selenium, 46 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard contain similar levels of Calcium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Sugars than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 2.1 times more Energy, 30.4 times more Fat, 8.9 times more Omega 3, 27.9 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Yellow Mustard offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6