Nutrient Comparison: Prepared Yellow Mustard VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 11.9 times more Vitamin B9, 67.3 times more Vitamin C, 4.5 times more Vitamin E and 160 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Broccoli Raab:
- 100 grams of Prepared Yellow Mustard have 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 33.5 times more Selenium and 33.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Broccoli Raab contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Yellow Mustard have 2.7 times more Energy, 6.8 times more Fat, 2 times more Omega 3, 12.5 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- Both Prepared Yellow Mustard and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6