Nutrient Comparison: Prepared Yellow Mustard VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 11.9 times more Vitamin B9, 67.3 times more Vitamin C, 4.5 times more Vitamin E and 160 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Broccoli Raab:
- 7 ounces of Prepared Yellow Mustard have 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 33.5 times more Selenium and 33.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Broccoli Raab contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 2.7 times more Energy, 6.8 times more Fat, 2 times more Omega 3, 12.5 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- Both Prepared Yellow Mustard and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6