Nutrient Comparison: Prepared Yellow Mustard VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 10.1 times more Vitamin B9, 123.3 times more Vitamin C, 7 times more Vitamin E and 182.9 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Cooked Broccoli Raab:
- 7 ounces of Prepared Yellow Mustard have 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 25.8 times more Selenium and 19.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Calcium and 2.3 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cooked Broccoli Raab contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 2.4 times more Energy, 6.4 times more Fat, 1.9 times more Omega 3, 11.7 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Prepared Yellow Mustard and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6