Prepared Yellow Mustard has 2.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Cooked Broccoli Raab?
Prepared Yellow Mustard VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 109 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 7.5 times more Vitamin B6, 24.3 times more Vitamin B9, 296 times more Vitamin C, 16.9 times more Vitamin E and 438.9 times more Vitamin K than Prepared Yellow Mustard.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Cooked Broccoli Raab:
300 calories of Prepared Yellow Mustard have 10.7 times more Selenium and 8.2 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 2 times more Zinc and 2.6 times more Water than Prepared Yellow Mustard.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 2.7 times more Fat and 4.9 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6