Comparing Nutrients in 300 calories Prepared Yellow MustardVS Broccoli Raab
Weight per 300 calories
Prepared Yellow Mustard
500g
Broccoli Raab
1364g
Prepared Yellow Mustard has 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Broccoli Raab?
Prepared Yellow Mustard VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 71.5 times more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 32.3 times more Vitamin B9, 183.6 times more Vitamin C, 12.3 times more Vitamin E and 436.4 times more Vitamin K than Prepared Yellow Mustard.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Broccoli Raab:
300 calories of Prepared Yellow Mustard have 12.3 times more Selenium and 12.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 3 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 2.5 times more Fat and 4.6 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6