Comparing Nutrients in 500 calories Prepared Yellow MustardVS Broccoli Raab
Weight per 500 calories
Prepared Yellow Mustard
833g
Broccoli Raab
2273g
Prepared Yellow Mustard has 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Broccoli Raab?
Prepared Yellow Mustard VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Broccoli Raab?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 71.5 times more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 32.3 times more Vitamin B9, 183.6 times more Vitamin C, 12.3 times more Vitamin E and 436.4 times more Vitamin K than Prepared Yellow Mustard.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Broccoli Raab:
500 calories of Prepared Yellow Mustard have 12.3 times more Selenium and 12.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 3 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 2.5 times more Fat and 4.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6