Nutrient Comparison: Boiled Spears Frozen Broccoli VS Figs, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9, 40.1 times more Vitamin C, 11 times more Vitamin E and 16.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, heavy syrup pack, solids and liquids contain 2.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 8.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, heavy syrup pack, solids and liquids contain 3.1 times more Energy, 4.3 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.