Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Boiled Spears Frozen Broccoli have more Calcium and 4.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Boiled Spears Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 7.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.5 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein