Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Broccoli Raab:
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 6.8 times more Vitamin B3, 13 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12, 1.2 times more Vitamin C and 3.5 times more Vitamin E than Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Calcium, 14.3 times more Iron, 1.3 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.2 times more Energy, 5.8 times more Carbohydrate and 31.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy