Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Broccoli Raab
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Broccoli Raab
1364g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Broccoli Raab?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Broccoli Raab:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Broccoli Raab provide similar amounts of Vitamin E per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 46 times more Iron, 4.1 times more Potassium, 26.6 times more Sodium and 3.7 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.8 times more Carbohydrate and 9.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, 3 times more Fiber and 24.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein