Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Broccoli Raab:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 6.8 times more Vitamin B3, 13 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12, 1.2 times more Vitamin C and 3.5 times more Vitamin E than Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, 14.3 times more Iron, 1.3 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.2 times more Energy, 5.8 times more Carbohydrate and 31.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy