Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Nance:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.4 times more Vitamin K than Frozen Nance.
- While 100 g of Frozen Nance contain 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Nance provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Nance:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Iron, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Selenium and 3.3 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Nance contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.7 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 2.6 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen Nance provide inadequate amounts of Protein