Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese Crunchy Flat Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Chinese Crunchy Flat Noodles:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Chinese Crunchy Flat Noodles:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 2 times more Potassium and 18.4 times more Water than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 2.8 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 16.9 times more Selenium, 15.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Crunchy Flat Noodles contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5.9 times more Sugars and 1.6 times more Fiber than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 18.6 times more Energy, 288.4 times more Fat, 273.9 times more Saturated Fat, 48 times more Omega 3, 1146.8 times more Omega 6, 9.7 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6