Nutrient Comparison: Boiled Spears Frozen Broccoli VS Passion-fruit Juice, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Passion-fruit Juice, Yellow:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin B1, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.2 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 4.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Passion-fruit Juice, Yellow:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Passion-fruit Juice, Yellow contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 15 times more Fiber and 4.6 times more Protein than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 2.1 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 100 grams.