Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Medium-grain White Rice:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 100 g of Cooked Medium-grain White Rice contain 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Medium-grain White Rice:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 100 g of Cooked Medium-grain White Rice contain 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Medium-grain White Rice contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- While 100 g of Cooked Medium-grain White Rice contain 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.