Nutrient Comparison: Cooked Medium-grain White Rice VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Broccoli Raab:
- 100 grams of Cooked Medium-grain White Rice have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 36 times more Calcium, 10.7 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Broccoli Raab contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice have 5.9 times more Energy and 10 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.