Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Boiled and Drained Spears Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 44 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Copper and 8.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 17.8 times more Energy, 201.4 times more Fat, 328.8 times more Saturated Fat, 19.1 times more Omega 3, 228.5 times more Omega 6, 13.4 times more Carbohydrate and 29.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6