Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Boiled and Drained Spears Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 44 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.4 times more Copper and 8.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 17.8 times more Energy, 201.4 times more Fat, 328.8 times more Saturated Fat, 19.1 times more Omega 3, 228.5 times more Omega 6, 13.4 times more Carbohydrate and 29.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6