Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Meatless Sausage:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 100 g of Meatless Sausage contain 42.6 times more Vitamin B1, 5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sausage provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Meatless Sausage:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Water than Meatless Sausage.
- While 100 g of Meatless Sausage contain 5.8 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 37 times more Sodium and 4.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sausage contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Sugars than Meatless Sausage.
- While 100 g of Meatless Sausage contain 9.1 times more Energy, 165.1 times more Fat, 162.6 times more Saturated Fat, 25.5 times more Omega 3, 631.5 times more Omega 6, 1.5 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sausage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6