Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, fruit leather, rolls:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 15 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, fruit leather, rolls:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Selenium, 1.6 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 4 times more Copper, 1.7 times more Iron, 1.6 times more Potassium and 13.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, fruit leather, rolls contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Fiber and 31 times more Protein than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 13.3 times more Energy, 27.3 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein