Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.8 times more Vitamin B9, 80.2 times more Vitamin C and 31.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Boiled Spears Frozen Broccoli have 14.6 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.5 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Selenium, 13 times more Sodium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 14.6 times more Energy, 75.7 times more Fat, 115.7 times more Saturated Fat, 3.1 times more Omega 3, 138.3 times more Omega 6, 14.8 times more Carbohydrate, 19.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6