Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 14.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Boiled Spears Frozen Broccoli VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Boiled Spears Frozen Broccoli have 247.7 times more Vitamin A, 4.2 times more Vitamin B1, 15.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.9 times more Vitamin B5, 15.5 times more Vitamin B6, 25.7 times more Vitamin B9, 1168.6 times more Vitamin C, 8.6 times more Vitamin E and 458.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 11.7 times more Potassium, 2.7 times more Selenium, 3.6 times more Zinc and 212.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Sodium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 10.4 times more Fiber and 10.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.2 times more Fat, 9.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein