Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Broccoli Raab
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Broccoli Raab
1364g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 18.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 809.8 times more Vitamin A, 15.9 times more Vitamin B1, 31.5 times more Vitamin B2, 21.3 times more Vitamin B3, 11.8 times more Vitamin B5, 26 times more Vitamin B6, 90.5 times more Vitamin B9, 749.2 times more Vitamin C, 13.5 times more Vitamin E and 1483.6 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6 times more Calcium, 2.5 times more Copper, 26.5 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 8.9 times more Phosphorus, 16.2 times more Potassium, 1.8 times more Selenium, 2 times more Sodium, 11.6 times more Zinc and 275.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27.2 times more Omega 3, 11.9 times more Fiber and 14.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6