Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli Raab:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 40.4 times more Vitamin C and 80 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli Raab:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 3.1 times more Calcium, 7.3 times more Copper, 3.2 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Selenium, 9.5 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Iron and 14.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 18.5 times more Energy, 17 times more Fat, 25.1 times more Saturated Fat, 62 times more Omega 6, 27.8 times more Carbohydrate, 76.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Omega 3 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6