Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 133.7 times more Vitamin C and 21.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium and 75.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.8 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 37.9 times more Sodium and 10.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium and Selenium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 20.8 times more Energy, 395.9 times more Fat, 378.9 times more Saturated Fat, 20.3 times more Omega 3, 1718.4 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6