Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 133.7 times more Vitamin C and 21.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium and 75.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.8 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 37.9 times more Sodium and 10.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium and Selenium per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 20.8 times more Energy, 395.9 times more Fat, 378.9 times more Saturated Fat, 20.3 times more Omega 3, 1718.4 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6