Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Raw Spelt:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 24.5 times more Vitamin K than Raw Spelt.
- While 100 g of Uncooked Spelt contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Raw Spelt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Calcium and 8.2 times more Water than Raw Spelt.
- While 100 g of Uncooked Spelt contain 11.9 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 9.2 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 10.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Spelt contain 12.1 times more Energy, 22.1 times more Fat, 1.5 times more Omega 3, 91.8 times more Omega 6, 13.1 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6