Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Raw Spelt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 24.5 times more Vitamin K than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Raw Spelt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Calcium and 8.2 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 11.9 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 9.2 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 10.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Uncooked Spelt contains 12.1 times more Energy, 22.1 times more Fat, 1.5 times more Omega 3, 91.8 times more Omega 6, 13.1 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6