Nutrient Comparison: Raw Spelt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Broccoli Raab:
- 1 kilogram of Raw Spelt has 2.2 times more Vitamin B1, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 62.2 times more Vitamin K than Uncooked Spelt.
- Both Raw Spelt and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Broccoli Raab:
- 1 kilogram of Raw Spelt has 12.2 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 11.7 times more Selenium and 4.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Calcium, 4.1 times more Sodium and 8.4 times more Water than Uncooked Spelt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 15.4 times more Energy, 5 times more Fat, 41.1 times more Omega 6, 24.6 times more Carbohydrate, 17.9 times more Sugars, 4 times more Fiber and 4.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.9 times more Omega 3 than Uncooked Spelt.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6