Nutrient Comparison: Broccoli Raab VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Spelt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin E than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 2.1 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Spelt:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 6.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 5.1 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Spelt contains 5.8 times more Energy, 9.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy