Nutrient Comparison: Broccoli Raab VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Spelt:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.1 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Spelt:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 6.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 5.1 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 5.8 times more Energy, 9.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy