Nutrient Comparison: Broccoli Raab VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Spelt:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin E than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.1 times more Vitamin B3 than Raw Broccoli Raab.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Spelt:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 6.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 100 g of Cooked Spelt contain 5.1 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spelt contain 5.8 times more Energy, 9.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy